If you are feeling tired of  overwhelmed and crave more space for yourself, follow your body’s wisdom and give your self some break.

Put on some headphones, close your eyes, and return feeling calm and relaxed. 

🔎 Did you know that during deep meditation, the body can experience a level of rest two to five times deeper than the deepest part of sleep? This means you can feel more rested after a short meditation than after taking a nap.