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Online course


Learn how to effectively journal to process emotions

Do you feel stuck, stressed, exhausted but don't know what to do about it? Maybe it's about certain thing or it is just this feeling that lingers throughout your days. Perhaps you feel overwhelmed by options and hundreds of solutions and don't really know where to start. And maybe you've tried it all but nothing really sticked.

I'll dive into why emotional journaling is different then any other journaling, how does it help, the connection between unprocessed emotions and physical symptoms, and what are the effects of unprocessed emotions. It is a simple exercise I wish they taught in schools.

đŸ‘ˆđŸ» click the picture or this link to begin



Coming very soon!

In person workshops

Coming soon! 
June 22nd and June 23rd (sign up for newsletter to get notified) 

Past workshops and webinars 

May 16, 2024 - $40, North Vancouver, in person 

April 20,  2024 - $40, Bowen Island, in person 

February 15, 2024 - $40, North Vancouver, in person 

January 28, 2024 
$40, Granville Island (Vancouver), in person 

October 14, 2023 - $40, Bowen Island, in person 

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